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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 3/30/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a challenging intervals class designed to strengthen your body. This ride features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. You'll work your glutes, hamstrings, and quads while enjoying an energetic electronic music playlist. The class is structured to keep you engaged from start to finish. Don't miss this opportunity to elevate your fitness routine with expert guidance from Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Madonna, TLC

Playlist

  • music

    Don't Tell Me (Vission Radio Mix)

    Madonna
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • music

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • music

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • music

    Never Gonna Give You Up

    RadioClub
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Playlist

  • music

    Don't Tell Me (Vission Radio Mix)

    Madonna
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • music

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • music

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • music

    Never Gonna Give You Up

    RadioClub
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    5 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD