Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Cody Rigsby. Pop music and segments of Flat Road, Bicep Curl and Overhead Press included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic pop music that will keep you motivated throughout the ride. Under Cody's guidance, you'll experience a balanced mix of high-intensity intervals and strength-building segments. This class is perfect for those looking to enhance their fitness routine with a dynamic and engaging workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Cross Body Bicep Curl - Cody Rigsby

COMING HOME

Standing Next to You (USHER Remix)

TEXAS HOLD 'EM

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

exes (Syn Cole Remix)

Rush (Remixes)

Rush (Punctual Remix)

Houdini (Danny L Harle Slowride Mix)

Rule The World (Everybody)

BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

yes, and? (remixes)

yes, and? (Felix Jaehn Remix)

16 CARRIAGES

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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