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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 10/28/23

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes workout designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm of pop music as you ride, keeping you motivated throughout the session. Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. This class is perfect for those looking to strengthen their body with a mix of cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Britney Spears, Madonna, Mariah Carey, Diplo

Playlist

  • Memoirs of an imperfect Angel

    Obsessed (Jump Smokers Radio Edit)

    Mariah Carey, Jump Smokers
  • Blackout

    Piece of Me

    Britney Spears
  • Finally Enough Love

    Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]

    Madonna
  • Blackout

    Toy Soldier

    Britney Spears
  • Finally Enough Love: 50 Number Ones

    Frozen (Extended Club Mix Edit) [2022 Remaster]

    Madonna
  • Killer (Radio Edit) (feat. Seal)

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (CID Remix)

    Miguel, Diplo
  • #1's

    Always Be My Baby

    Mariah Carey

Playlist

  • Memoirs of an imperfect Angel

    Obsessed (Jump Smokers Radio Edit)

    Mariah Carey, Jump Smokers
  • Blackout

    Piece of Me

    Britney Spears
  • Finally Enough Love

    Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]

    Madonna
  • Blackout

    Toy Soldier

    Britney Spears
  • Finally Enough Love: 50 Number Ones

    Frozen (Extended Club Mix Edit) [2022 Remaster]

    Madonna
  • Killer (Radio Edit) (feat. Seal)

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (CID Remix)

    Miguel, Diplo
  • #1's

    Always Be My Baby

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    1 min

  • upper_body

    Upper Body

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    1 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD