Ride with Cody Rigsby in this 30-minute Intervals & Arms Ride featuring pop music. Class includes Intervals, Flat Road, and upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm and beats of R&B music as you pedal through each segment. With a duration of 30 minutes, this ride offers a balanced mix of high-intensity intervals and strength training. Let Cody guide you through this invigorating session for a well-rounded fitness experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

8701

U Don't Have to Call

Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

Drive (Remixes) (feat. Delilah Montagu)

Drive (Tom Staar Remix) (feat. Delilah Montagu)

Last Train To Paris

Hello Good Morning (feat. T.I.)

Major Lazer Essentials

Rave de Favela (feat. BEAM)

MAÑANA SERÁ BONITO (BICHOTA SEASON)

PROVENZA (REMIX)

Mi Gente

Say So (Friend Within Remix)

I AM...SASHA FIERCE

Sweet Dreams

Like This (Album Version) (feat. Eve)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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