Challenge yourself in this 30 min Intervals & Arms Ride with Cody Rigsby featuring pop music. Includes Flat Road, Intervals and free weight arm exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will work your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Set to an energetic pop music playlist, the class will keep you motivated throughout. Cody will guide you through each segment, ensuring you stay engaged and focused. This class is perfect for those looking to strengthen their body and enjoy a dynamic workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Know No Better

Sua Cara

Awake

Here 4 U (Alison Wonderland x BLESSUS)

It's Tricky

The Girl Is Mine (Crookers Remix) (feat. Destiny's Child & Brandy)

Caracal (Deluxe)

Omen (feat. Sam Smith)

INDUSTRY BABY

Unholy

MONTERO

MONTERO (Call Me By Your Name)

Heart to Break (Remixes)

Heart to Break (Dan Trapp Remix) (feat. Dan Trapp)

X 100PRE

200 Mph (feat. Diplo)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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