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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 12/20/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, targeting your glutes, hamstrings, and quads. Enjoy the ride with a motivating pop music playlist that keeps you energized throughout. Cody Rigsby will guide you through each segment, ensuring you stay engaged and focused. This class is perfect for those looking to combine cardio with strength training.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Sam Smith, Ava Max

Playlist

  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • Maybe You're The Problem (Crush Club Remix)

    Maybe You're The Problem (Crush Club Remix)

    Ava Max
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • I wanna be down (Remix)

    I wanna be down (Sugarbus Radio edit Remix)

    Brandy
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Circus - Remix EP

    Circus (Diplo Circus Remix)

    Britney Spears
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [Extended Version][from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • Happiness Forever

    Love On Top

    Beyoncé

Playlist

  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • Maybe You're The Problem (Crush Club Remix)

    Maybe You're The Problem (Crush Club Remix)

    Ava Max
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • I wanna be down (Remix)

    I wanna be down (Sugarbus Radio edit Remix)

    Brandy
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Circus - Remix EP

    Circus (Diplo Circus Remix)

    Britney Spears
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [Extended Version][from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • Happiness Forever

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    10 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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