Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Cody Rigsby, featuring pop music and free weight segments.

30 Min Intervals & Arms Ride with Pop Music - Cody Rigsby

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride will challenge your mind and strengthen your body. Enjoy the energizing pop music throughout the session. Get ready for a dynamic and engaging workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Highlights

Love Me Harder

you broke me first (Gryffin Remix)

Goddess (Remixes)

Beggin For Thread (Gryffin & Hotel Garuda Remix)

7 rings

Pepas Remix EP

Pepas (Robin Schulz Remix)

RITMO (Bad Boys For Life)

By Your Side (Remixes) (feat. Tom Grennan)

By Your Side (Dom Dolla Remix) (feat. Tom Grennan)

Beautiful Now (Dirty South Remix) (feat. Jon Bellion)

Goddess (Deluxe)

Brain

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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