Push through bursts of effort and free weight segments in this 30-minute Intervals & Arms Ride with Cody Rigsby, set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride. This 30 minutes class features bursts of effort alternated with free weight segments. Designed as an intervals class, it will challenge you and strengthen your body. Enjoy riding to the beat of pop music throughout the session. Experience a balanced workout with Cody guiding you every step of the way.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Electronic Music - Cody Rigsby

Greatest Hits

Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

Don't Go Yet

Music Is The Weapon

Que Calor (feat. J Balvin & El Alfa)

On The Floor

On The Floor (Radio Edit)

Taki Taki

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Con Altura (feat. El Guincho)

Global Warming

Feel This Moment (feat. Christina Aguilera)

YHLQMDLG

Yo Perreo Sola

Conga

Yo x Ti, Tu x Mi

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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