Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Cody Rigsby, featuring pop music and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride is designed to strengthen your body from the inside out. Enjoy the rhythm of pop music as you push through each segment. This session is perfect for those looking to challenge themselves with a dynamic and engaging workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Shape of You (Galantis Remix)

Boyfriend (Remixes)

Boyfriend (Oliver Twizt Radio)

#1's

Lose My Breath (#1's Edit)

Spice

Who Do You Think You Are

Up All Night

What Makes You Beautiful

The Essential *NSYNC

I Want You Back (Radio Edit)

Teenage Dream

One Kiss (Remixes)

One Kiss (Valentino Khan Extended Remix)

Bohemian Rhapsody (The Original Soundtrack)

Another One Bites The Dust (2011 Remaster)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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