Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min Intervals & Arms Ride

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)

Bad Habits (The Remixes)

Bad Habits (SHAUN Remix)

Locked out of Heaven (Remix)

Locked out of Heaven (Paul Oakenfold Remix)

I Got U (feat. Jax Jones)

#willpower

#thatPOWER (feat. Justin Bieber)

Shivers (Alok Remix)

Duality

Ocean Drive

Squid Game (Let's Play)

Popular (feat. Playboi Carti)

Upper Body

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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