Push through cycling intervals and upper body strength in this 30-minute Intervals & Arms Ride with Cliff Dwenger, set to electronic music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cliff Dwenger for the 30 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 30 minutes intervals class focuses on working your glutes, hamstrings, and quads. Set to an energetic electronic music playlist, the ride keeps you motivated throughout. With a mix of intervals and arm exercises, you'll find a balanced workout experience. Cliff Dwenger leads the way, ensuring you stay engaged and focused from start to finish.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

House Arrest

Take You Dancing (R3HAB Remix)

Let Me Hear You

Put Your Hands Up

One (Your Name) (feat. Pharrell)

One (Radio Edit)

Sweet Dreams (are Made of This) (feat. Louise CS)

Sweet Dreams (Are Made of This) (feat. Louise CS)

Don't Cha

How Deep Is Your Love

One More Love

Memories (feat. Kid Cudi)

Berlin Calling - The Soundtrack by Paul Kalkbrenner

Sky and Sand (Radio Edit)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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