Challenge yourself with Charlotte Weidenbach in this 30 min Intervals & Arms Ride featuring electronic music, Intervals, Flat Road, and upper-body weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Charlotte Weidenbach for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to strengthen your body. You'll be working your glutes, hamstrings, and quads throughout the session. The class is set to an electronic music soundtrack to keep you motivated. Get ready for an engaging and challenging workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

All We Got (feat. KIDDO)

Sovereign Light Café (Afrojack vs. Keane) (Afrojack Remix)

Project T

Bricks (GZRUS Remix) (feat. Migos)

No Fun (Remixes)

No Fun (RÜFÜS Remix)

One Last Tour: A Live Soundtrack

Falling (Committed To Sparkle Motion) (DubVision Remix / Live)

Alive (Remixes)

Alive (Anyma Remix)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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