Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Charlotte Weidenbach, featuring pop music and upper body dumbbell exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Charlotte Weidenbach for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class will challenge you as you work through various segments designed to strengthen your body. You will focus on working your glutes, hamstrings, and quads throughout the session. Enjoy riding to the beat of pop music, adding an energetic vibe to your workout. This class is perfect for those looking to improve their strength and endurance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Blind Faith

Blind Faith (Loadstar Remix) (feat. Liam Bailey)

Confession

Confession (Tim Le El Remix)

happy for you (Freedo Remix)

omg (Reo Cragun Remix)

United Kids of the World (Remixes) (feat. Krewella)

United Kids of the World (Flosstradamus Remix) (feat. Krewella)

Be the One (Netsky Remix)

Bodytalk

Bodytalk (Original Mix)

Silence

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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