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30 min Íconos Latinos Ride

30 min Íconos Latinos Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila in this 30-minute workout and exercise to the music of iconic Latinos whose influence paved the way for the global positioning of Latin music.

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Celia Cruz, La Sonora Dinamita, Olga Tañon, Olga Tanon

Playlist

  • Cumbias Para Bailar

    Que Nadie Sepa Mi Sufrir

    La Sonora Dinamita, Mon Laferte
  • The Absolute Collection

    La Negra Tiene Tumbao

    Celia Cruz
  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon

Playlist

  • Cumbias Para Bailar

    Que Nadie Sepa Mi Sufrir

    La Sonora Dinamita, Mon Laferte
  • The Absolute Collection

    La Negra Tiene Tumbao

    Celia Cruz
  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon
  • Mis Favoritas

    Rie y Llora

    Celia Cruz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%