Join Bradley Rose for the 30 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your hamstrings, quads, and glutes. Enjoy the ride with a pop music soundtrack that keeps you motivated throughout. The class is structured into distinct segments for a varied workout experience. Get ready to push your limits and build strength with Bradley Rose.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20th Century Masters: The Millennium Collection: Best Of Semisonic

Secret Smile

The Best of Nickelback, Vol. 1

How You Remind Me

The Madding Crowd

Absolutely (Story of a Girl) (Radio Mix)

Stories Of A Stranger

Love And Memories

Greatest Hits Volume One - The Singles

Slide

Smash Mouth

I'm A Believer (Radio Edit)

Weathered

My Sacrifice

Costello Music

Flathead

Hopes And Fears

Everybody's Changing

Upper Body

30 min Intervals & Arms Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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