Ride with Bradley Rose in this 30 min Intervals & Arms Ride featuring alternative music. Class includes Intervals, Climb, Punches and upper body strength segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 30 min Intervals & Arms Ride, a dynamic workout designed to challenge your body. This 30 minutes class features bursts of effort alternated with free weight segments, focusing on intervals. You'll work your hamstrings, quads, and glutes while enjoying an alternative music playlist. The class is structured to keep you engaged and motivated throughout. Don't miss this opportunity to ride with Bradley Rose and strengthen your body.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Nerve Flip

Inside In / Inside Out

Naive

Everybody Wants

Put Your Money On Me

Holy Fire

My Number

TK421 (Single Version)

California (Deluxe Edition)

Bored To Death

Retrospective: The Best Of The Knack

My Sharona

Can't Find The Brakes

Won't Take Me Alive

Council Skies

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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