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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 3/7/24

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. The rock music genre will keep you motivated throughout the ride. Bradley Rose will guide you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to work on your fitness with an engaging and dynamic class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

The Killers, Green Day, Limp Bizkit, Greta Van Fleet

Playlist

  • music

    My Way

    Limp Bizkit
  • music

    How You Like Me Now

    The Heavy
  • music

    Somebody Told Me

    The Killers
  • music

    Everybody's Changing

    Keane
  • music

    Highway Tune

    Greta Van Fleet
  • music

    Lydia

    Highly Suspect
  • music

    Boulevard of Broken Dreams

    Green Day
  • music

    Chelsea Dagger

    The Fratellis
  • music

    Maybe Tomorrow

    Stereophonics

Playlist

  • music

    My Way

    Limp Bizkit
  • music

    How You Like Me Now

    The Heavy
  • music

    Somebody Told Me

    The Killers
  • music

    Everybody's Changing

    Keane
  • music

    Highway Tune

    Greta Van Fleet
  • music

    Lydia

    Highly Suspect
  • music

    Boulevard of Broken Dreams

    Green Day
  • music

    Chelsea Dagger

    The Fratellis
  • music

    Maybe Tomorrow

    Stereophonics

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    7 min

  • upper_body

    Upper Body

    8 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD