Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Benny Adami. Pop music, Flat Road, Climb, and upper-body strength segments included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist that keeps you motivated. This class offers a balanced mix of cardio and strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Radical Optimism

Houdini

i like the way you kiss me (remixes)

i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

My Kink Is Karma

You & I

Praising You (feat. Fatboy Slim)

yes, and? (remixes)

yes, and? (Jonas Blue Remix)

Got Me Started (Bag Raiders Remix)

exes (Syn Cole Remix)

1989 (Taylor's Version)

Out Of The Woods (Taylor's Version)

The Rise and Fall of a Midwest Princess

Super Graphic Ultra Modern Girl

HIT ME HARD AND SOFT

CHIHIRO

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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