Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Benny Adami. Pop music, Flat Road, Climb, and upper body movements included.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body. This 30 minutes intervals class features bursts of effort alternated with free weight segments. You'll work on your glutes, hamstrings, and quads while enjoying an energizing pop playlist. Benny's guidance will help you navigate through the different segments seamlessly. Get ready to ride and strengthen your body with every pedal stroke.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Illusion

i like the way you kiss me (remixes)

i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

Espresso (Working Late Remixes)

Espresso (Mark Ronson x FNZ Working Late Remix)

yes, and? (remixes)

yes, and? (Jonas Blue Remix)

Got Me Started (Bag Raiders Remix)

Brat and it's the same but there's three more songs so it's not

Talk talk

exes (Syn Cole Remix)

Good Luck, Babe!

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

HIT ME HARD AND SOFT

LUNCH

Fireworks & Rollerblades

Ghost Town

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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