Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Benny Adami, featuring pop music, Climb, Flat Road, and upper-body exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll pedal to the rhythm of pop music, keeping you motivated throughout the session. Benny will guide you through each segment, ensuring you stay on track and maximize your workout. This class is perfect for those looking to combine cardio and strength training in one efficient session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with 7-Min Intervals - Benny Adami

Greatest Hits (Ten Years And Change 1979-1991)

Nothing's Gonna Stop Us Now

Castle on the Hill

365 (Remixes)

365 (Jonas Aden Remix)

Believe

Chromatica

Stupid Love

Sway

Femme Fatale (Deluxe Version)

Till the World Ends

Greatest Hits...So Far!!!

Raise Your Glass

PRISM (Deluxe)

This Moment

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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