30 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated throughout the session. With a duration of 30 minutes, this class is perfect for those looking to fit an effective workout into a busy schedule. Get ready to push yourself and strengthen your body under the guidance of expert instructor Ally Love.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Lil Wayne, Ariana Grande, Major Lazer, French Montana
Playlist
Toast
Koffee, Original KoffeeLittle Girl Gone
CHINCHILLAFinesse (feat. French Montana)
Pheelz, French Montana
Playlist
Toast
Koffee, Original KoffeeLittle Girl Gone
CHINCHILLAFinesse (feat. French Montana)
Pheelz, French MontanaSet Me Free
D.O.D
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%