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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 2/28/23

Ally Love

Cycling

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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. You'll work on your glutes, hamstrings, and quads while riding to energizing pop music. Ally Love will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and enhance your strength with this focused ride.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Skrillex, Taylor Swift, DJ Snake, French Montana

Playlist

  • music

    Lavender Haze

    Taylor Swift
  • music

    Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake
  • music

    Run This Town (Extended Vocal Mix) (feat. Shenseea)

    OFFAIAH, Shenseea
  • music

    No More Drama

    Charlie Puth
  • music

    Make It Bun Dem

    Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" Marley
  • music

    Mastermind

    Taylor Swift
  • music

    Sacrifice (feat. Kx5)

    Kaskade, deadmau5, Sofi Tukker, Kx5
  • music

    Reptile's Theme

    Skrillex
  • music

    Over You

    Rhys
  • music

    so good

    joan

Playlist

  • music

    Lavender Haze

    Taylor Swift
  • music

    Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake
  • music

    Run This Town (Extended Vocal Mix) (feat. Shenseea)

    OFFAIAH, Shenseea
  • music

    No More Drama

    Charlie Puth
  • music

    Make It Bun Dem

    Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" Marley
  • music

    Mastermind

    Taylor Swift
  • music

    Sacrifice (feat. Kx5)

    Kaskade, deadmau5, Sofi Tukker, Kx5
  • music

    Reptile's Theme

    Skrillex
  • music

    Over You

    Rhys
  • music

    so good

    joan

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD