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30 min Indie Rock Ride

30 min Indie Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Indie Rock Ride. This music cycling class lets you ride along to rock hits from across the decades—all with that alternative edge. Enjoy the energetic beats of alternative music as you pedal through the session. Emma will guide you through a dynamic workout that targets your hamstrings, quads, and glutes. Get ready to experience a unique and engaging ride with Emma.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The xx, The Strokes, The Smiths, Phantogram

Playlist

  • When Am I Gonna Lose You (Medasin Remix)

    When Am I Gonna Lose You (Medasin Remix)

    Local Natives
  • Vampire Weekend

    Campus

    Vampire Weekend
  • Daft Punk Is Playing at My House

    Daft Punk Is Playing at My House

    LCD Soundsystem

Playlist

  • When Am I Gonna Lose You (Medasin Remix)

    When Am I Gonna Lose You (Medasin Remix)

    Local Natives
  • Vampire Weekend

    Campus

    Vampire Weekend
  • Daft Punk Is Playing at My House

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • Black Out Days (Subtronics Remix)

    Black Out Days (Subtronics Remix)

    Phantogram, Subtronics

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%