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30 min Indie Rock Ride

30 min Indie Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Indie Rock Ride. This music cycling class features rock hits from across the decades, all with that alternative edge. Pedal along to an alternative music genre that keeps you motivated throughout the ride. Focus on working your hamstrings, quads, and glutes as you cycle. Emma Lovewell will guide you through this energetic session.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Killers, The Cure, Arcade Fire, Alt-J

Playlist

  • Glitterbug (Deluxe Edition)

    Greek Tragedy

    The Wombats
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Tourist History

    What You Know

    Two Door Cinema Club

Playlist

  • Glitterbug (Deluxe Edition)

    Greek Tragedy

    The Wombats
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Tourist History

    What You Know

    Two Door Cinema Club
  • Silent Alarm

    Banquet

    Bloc Party

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%