
30 min Indie Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Indie Pop Ride and clip in for a rhythmic workout set to the sounds of great indie pop bands. This 30 minutes music cycling class features a pop music genre that will keep you motivated throughout the session. You don't need a ticket for this jam session, but you do need a towel! While you ride, you will engage muscles such as your glutes, hamstrings, and quads. Get ready to enjoy an energizing ride with Benny Adami.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Florence + The Machine, Bastille, John Mayer
Playlist

Foundations (Edit)
Kate Nash
Everybody's Dancing and I Want to Die
Deaf Havana
Good Grief
Bastille
Playlist

Foundations (Edit)
Kate Nash
Everybody's Dancing and I Want to Die
Deaf Havana
Good Grief
Bastille
Cosmic Love
Florence + The Machine
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





