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30 min House Ride

30 min House Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for 30 min House Ride, a music cycling class that will get your heart pumping. Ride through the addicting beats of electronic house music. This class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The party is just getting started, so get ready to pedal to the rhythm. Experience the energy and motivation that Kendall brings to every session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Diplo, Miguel, Jason Derulo

Playlist

  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Love Me Now (Remixes)

    Love Me Now (Armand Van Helden Remix Radio Edit)

    John Legend
  • Extended Mixes

    Boom Boom Boom Boom (Extended Mix)

    LIZOT, Amfree, Ampris

Playlist

  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Love Me Now (Remixes)

    Love Me Now (Armand Van Helden Remix Radio Edit)

    John Legend
  • Extended Mixes

    Boom Boom Boom Boom (Extended Mix)

    LIZOT, Amfree, Ampris
  • Acapulco

    Acapulco

    Jason Derulo

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%