
30 min Holiday Rockstalgia Ride
Originally aired
Charlotte Weidenbach
Cycling
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Rockstalgia is getting festive! Join Charlotte on a journey back in time through the golden years of rock – this time in winter splendor. Let yourself be carried away by the nostalgic festive magic!
Equipment
- Stationary bike
Featuring music by
U2, The Rolling Stones, AC/DC, Bruce Springsteen
Playlist
Santa Claus Is Comin' to Town
Bruce SpringsteenJingle Bell Rock
Bobby HelmsWinter (Remastered)
The Rolling Stones
Playlist
Santa Claus Is Comin' to Town
Bruce SpringsteenJingle Bell Rock
Bobby HelmsWinter (Remastered)
The Rolling StonesRudolph the Red Nosed Reindeer
August Burns Red
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%