30 min Holiday Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Holiday Bootcamp. Celebrate and sweat to festive tunes that will put you in the Holiday spirit. This theme bike bootcamp class focuses on working your glutes, quads, and hamstrings. Enjoy the holiday music genre as you power through each segment. Get ready to go all out and have some fun!
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Mariah Carey, The Killers, Faith Hill, Ella Fitzgerald
Playlist
National Lampoon's Christmas Vacation: Christmas Vacation
Kathryn Jones
Pennies From Heaven
Louis Prima, Sam Butera & The Witnesses
Mr. Brightside
The Killers
![The Polar Express (Original Motion Picture Soundtrack) [Special Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e512adf4-9043-401d-8fb8-3f8ee4a49e3b/big_093624889762.jpg)
Playlist
National Lampoon's Christmas Vacation: Christmas Vacation
Kathryn JonesPennies From Heaven
Louis Prima, Sam Butera & The WitnessesMr. Brightside
The Killers
Christmas Is All Around (Soundtrack Version)
Billy Mack
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
26 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
32%
