
30 min Hip Hop Tour: Germany Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Hip Hop Tour Germany Ride. In this 30 minutes music cycling class, you'll experience the vibrant energy of German vibes and dynamic hip-hop/rap beats. Cliff will guide you through a ride that celebrates the Hip Hop Top 50. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and enjoy the rhythm with Cliff.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sido, Samy Deluxe, Die Fantastischen Vier, CRO
Playlist

Die Meisten
Samy Deluxe
Geburtstag (Neue Version)
Sido
Vintage
RIN
Playlist

Die Meisten
Samy Deluxe
Geburtstag (Neue Version)
Sido
Vintage
RIN
Fame
Apache 207
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




