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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Hip Hop Ride, a music cycling class that will have you pedaling to the beats of the hottest hip hop throughout history. This 30 minutes session features a mix of old school, new school, East Coast, and West Coast tracks. The class focuses on the energetic hip-hop/rap genre, creating an engaging atmosphere. Kendall Toole will guide you through each segment, ensuring you stay motivated and on track. Get ready to ride and enjoy the music!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Meek Mill, Drake, Rick Ross, Eminem

Playlist

  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • More Life

    Gyalchester

    Drake

Playlist

  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • More Life

    Gyalchester

    Drake
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%