
30 min Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Hip Hop Ride, a music cycling class that will have you pedaling to the beats of the hottest hip hop throughout history. This 30 minutes session features a mix of old school, new school, East Coast, and West Coast tracks. The class focuses on the energetic hip-hop/rap genre, creating an engaging atmosphere. Kendall Toole will guide you through each segment, ensuring you stay motivated and on track. Get ready to ride and enjoy the music!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Meek Mill, Drake, Rick Ross, Eminem
Playlist

Hot (feat. Gunna)
Young Thug, Gunna
Sharing Locations (feat. Lil Baby & Lil Durk)
Meek Mill, Lil Durk, Lil Baby
Gyalchester
Drake
Playlist

Hot (feat. Gunna)
Young Thug, Gunna
Sharing Locations (feat. Lil Baby & Lil Durk)
Meek Mill, Lil Durk, Lil Baby
Gyalchester
Drake
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Class plan

Warm Up
2 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




