
30 min 90s Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 90s Hip Hop Ride, a music cycling class that will take you on a journey through the best hip-hop beats from the 90s. Sweat to the rhythm of old school, new school, East Coast, and West Coast hip-hop tracks. This class features a hip-hop/rap music genre that will keep you motivated throughout your ride. Target your glutes, hamstrings, and quads as you pedal through this energetic session. Get ready to ride to the hottest hip hop throughout history with Hannah Frankson guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Janet Jackson, The Notorious B.I.G., Snoop Dogg
Playlist
Let Me Clear My Throat (Old School Reunion Remix '96)
DJ KoolChanges (feat. Talent)
2Pac, TalentGimme Some More
Busta Rhymes
Playlist
Let Me Clear My Throat (Old School Reunion Remix '96)
DJ KoolChanges (feat. Talent)
2Pac, TalentGimme Some More
Busta RhymesIt Was A Good Day
Ice Cube
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%