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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Hip Hop Ride, a music cycling class that will take you through the beats of the hottest hip hop throughout history. You'll experience a mix of old school, new school, East Coast, and West Coast tracks. This 30 minutes session is set to a hip-hop/rap playlist, ensuring a dynamic and engaging ride. Emma Lovewell will guide you through a workout that focuses on your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Outkast, Nicki Minaj, Ludacris, Sean Paul

Playlist

  • Mos Def & Talib Kweli Are Black Star

    Definition

    Black Star
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Playlist

  • Mos Def & Talib Kweli Are Black Star

    Definition

    Black Star
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Plain Jane

    Plain Jane

    A$AP Ferg

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%