
30 min Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Hip Hop Ride, a music cycling class that will take you through the beats of the hottest hip hop throughout history. You'll experience a mix of old school, new school, East Coast, and West Coast tracks. This 30 minutes session is set to a hip-hop/rap playlist, ensuring a dynamic and engaging ride. Emma Lovewell will guide you through a workout that focuses on your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Outkast, Nicki Minaj, Ludacris, Sean Paul
Playlist

Definition
Black Star
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Lovin On Me
Jack Harlow
Playlist

Definition
Black Star
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Lovin On Me
Jack Harlow
Plain Jane
A$AP Ferg
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





