30 min Beastie Boys Ride
Originally aired
Denis Morton
Cycling
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Equipment
- Stationary bike
Featuring music by
Beastie Boys
Playlist

Body Movin' (Remastered 2009)
Beastie Boys
Ch-Check It Out
Beastie Boys
Sure Shot (Remastered 2009)
Beastie Boys
Playlist

Body Movin' (Remastered 2009)
Beastie Boys
Ch-Check It Out
Beastie Boys
Sure Shot (Remastered 2009)
Beastie Boys
So What'Cha Want (Remastered 2009)
Beastie Boys
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




