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30 min Hip Hop Ride

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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired 6/3/24

Cliff Dwenger

Cycling

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Join Cliff Dwenger for 30 min Hip Hop Ride, a music cycling class that will have you moving to the hottest hip-hop beats of all time. Sweat it out to a mix of old school, new school, East Coast, and West Coast tracks. This class focuses on a blend of hamstrings, quads, and glutes. With the energetic sounds of hip-hop/rap, you'll stay motivated throughout the entire 30 minutes. Get ready to ride and enjoy the rhythm with Cliff.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ludacris, Kendrick Lamar, Cardi B, 50 Cent

Playlist

  • And Then...

    Ride wit U (feat. G-Unit)

    Joe, G-Unit
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • The Red Light District

    Get Back

    Ludacris
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Still Striving

    Plain Jane

    A$AP Ferg
  • Invasion of Privacy

    Bodak Yellow

    Cardi B
  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    Best Friend (Album Version (Explicit))

    50 Cent

Playlist

  • And Then...

    Ride wit U (feat. G-Unit)

    Joe, G-Unit
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • The Red Light District

    Get Back

    Ludacris
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Still Striving

    Plain Jane

    A$AP Ferg
  • Invasion of Privacy

    Bodak Yellow

    Cardi B
  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    Best Friend (Album Version (Explicit))

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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    Currency: $ USD