
30 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for 30 min Hip Hop Ride, a music cycling class that will have you moving to the hottest hip-hop beats of all time. Sweat it out to a mix of old school, new school, East Coast, and West Coast tracks. This class focuses on a blend of hamstrings, quads, and glutes. With the energetic sounds of hip-hop/rap, you'll stay motivated throughout the entire 30 minutes. Get ready to ride and enjoy the rhythm with Cliff.
Explicit
Equipment
- Stationary bike
Featuring music by
Ludacris, Kendrick Lamar, Cardi B, 50 Cent
Playlist
Ride wit U (feat. G-Unit)
Joe, G-UnitGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz BeatzGet Back
Ludacris
Playlist
Ride wit U (feat. G-Unit)
Joe, G-UnitGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz BeatzGet Back
LudacrisShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy Rebel
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%