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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for a 30 min Hip Hop Ride where you'll experience a mix of old school, new school, East Coast, and West Coast beats. This music cycling class features the hottest hip-hop and rap tracks throughout history. Designed to keep you moving, the ride targets your hamstrings, quads, and glutes. The energetic playlist will keep you motivated from start to finish. Don't miss this chance to ride with Ally Love and enjoy an invigorating workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ice Spice, Lil Wayne, Rick Ross

Playlist

  • Like..?

    In Ha Mood

    Ice Spice
  • Barbie Tingz

    Barbie Tingz

    Nicki Minaj
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Playlist

  • Like..?

    In Ha Mood

    Ice Spice
  • Barbie Tingz

    Barbie Tingz

    Nicki Minaj
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%