
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sisqo, Drake, Lil' Wayne, Nicki Minaj
Playlist

Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Stuntin' Like My Daddy (Street)
Birdman, Lil' Wayne
Thong Song
Sisqo
Playlist

Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Stuntin' Like My Daddy (Street)
Birdman, Lil' Wayne
Thong Song
Sisqo
How Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



