
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
2 Chainz, Drake, Lil Wayne, Nas
Playlist

Take 'Em To War (feat. Tony Yayo)
Tony Yayo, Lloyd Banks
Dem Boyz
Boyz N Da Hood
Spend It (feat. T.I.)
2 Chainz, T.I.
Playlist

Take 'Em To War (feat. Tony Yayo)
Tony Yayo, Lloyd Banks
Dem Boyz
Boyz N Da Hood
Spend It (feat. T.I.)
2 Chainz, T.I.
Over My Dead Body
Drake
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




