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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Drake, Lil Wayne, Nas

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Take 'Em To War (feat. Tony Yayo)

    Tony Yayo, Lloyd Banks
  • Boyz N Da Hood

    Dem Boyz

    Boyz N Da Hood
  • T.R.U. REALigion (Anniversary Edition)

    Spend It (feat. T.I.)

    2 Chainz, T.I.

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Take 'Em To War (feat. Tony Yayo)

    Tony Yayo, Lloyd Banks
  • Boyz N Da Hood

    Dem Boyz

    Boyz N Da Hood
  • T.R.U. REALigion (Anniversary Edition)

    Spend It (feat. T.I.)

    2 Chainz, T.I.
  • Take Care (Deluxe)

    Over My Dead Body

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%