
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of hip-hop/rap. This 30 minutes session features old school, new school, East Coast, and West Coast tracks. Feel the rhythm as you ride to some of the hottest hip hop tunes throughout history. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those who love cycling and hip-hop music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Future, Snoop Dogg, Wiz Khalifa
Playlist
Got Ur Self A Gun
NasBlack and Yellow
Wiz KhalifaTurn My Swag On
Soulja Boy, Soulja Boy Tell'em
Playlist
Got Ur Self A Gun
NasBlack and Yellow
Wiz KhalifaTurn My Swag On
Soulja Boy, Soulja Boy Tell'emTouch It
Busta Rhymes
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%