
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the beats of hip-hop/rap. This class features a mix of old school, new school, East Coast, and West Coast hip hop tracks. Sweat to the beats of the hottest hip hop throughout history. Although it's a cycling class, you'll still work your hamstrings, quads, and glutes. Get ready to ride with Alex and enjoy the rhythm of hip hop.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Kendrick Lamar
Playlist

I Get Money
50 Cent
Best Rapper Alive (Album Version (Explicit))
Lil Wayne
N95
Kendrick Lamar
Playlist

I Get Money
50 Cent
Best Rapper Alive (Album Version (Explicit))
Lil Wayne
N95
Kendrick Lamar
Grindin' (feat. Drake)
Lil Wayne, Drake
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




