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30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

Originally aired 6/13/24

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class will help you build strength and endurance. Enjoy a motivating pop music playlist that will keep you energized throughout the ride. Get ready to challenge yourself and experience a dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Taylor Swift, RÜFÜS DU SOL

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Insomniatic

    Potential Breakup Song

    Aly & AJ
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • DOUZE

    Save The World

    Twelve
  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Freak (The Remixes)

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • I'm Not Alone 2019

    I'm Not Alone (2009 Remaster)

    Calvin Harris
  • The Diamond Collection (Deluxe)

    Better Now

    Post Malone

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Insomniatic

    Potential Breakup Song

    Aly & AJ
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • DOUZE

    Save The World

    Twelve
  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Freak (The Remixes)

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • I'm Not Alone 2019

    I'm Not Alone (2009 Remaster)

    Calvin Harris
  • The Diamond Collection (Deluxe)

    Better Now

    Post Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD