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30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

Originally aired 10/29/21

Matt Wilpers

Cycling

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Join Matt Wilpers for a 30 min HIIT Ride that combines powerful and efficient high-intensity intervals. This intervals class relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. You'll experience a blend of electronic music to keep you motivated throughout the session. The class aims to leave you energized and confident. Don't miss this opportunity to challenge yourself and improve your fitness with Matt's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Future, Anne-Marie, Armin Van Buuren

Playlist

  • Meet The Woo

    PTSD

    Pop Smoke
  • Headstrong

    He Said She Said

    Ashley Tisdale
  • End of Slaphouse

    End of Slaphouse

    VIZE, ALOTT
  • This Is A Test Remixes

    This Is A Test Julian Jordan Extended Remix

    Armin Van Buuren
  • In Our Wake

    The Time Is Now

    Atreyu
  • High Off Life

    HiTek Tek

    Future
  • Love (feat. Mr. Vegas) [Remixes]

    Love (feat. Mr. Vegas) [JVST SAY YES Remix]

    Morten, Mr. Vegas
  • Studio Collection 2000-2012

    Hit the Floor

    Linkin Park
  • Never Stop

    Champion

    AWOLTALK
  • Freaky Friday

    The Art Of Losing (Album Version)

    American Hi-Fi
  • Beautiful

    Beautiful

    Anne-Marie

Playlist

  • Meet The Woo

    PTSD

    Pop Smoke
  • Headstrong

    He Said She Said

    Ashley Tisdale
  • End of Slaphouse

    End of Slaphouse

    VIZE, ALOTT
  • This Is A Test Remixes

    This Is A Test Julian Jordan Extended Remix

    Armin Van Buuren
  • In Our Wake

    The Time Is Now

    Atreyu
  • High Off Life

    HiTek Tek

    Future
  • Love (feat. Mr. Vegas) [Remixes]

    Love (feat. Mr. Vegas) [JVST SAY YES Remix]

    Morten, Mr. Vegas
  • Studio Collection 2000-2012

    Hit the Floor

    Linkin Park
  • Never Stop

    Champion

    AWOLTALK
  • Freaky Friday

    The Art Of Losing (Album Version)

    American Hi-Fi
  • Beautiful

    Beautiful

    Anne-Marie

Class plan

  • warmup

    Warm Up

    10 min

  • cycling

    Cycling

    19 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD