High intensity interval training not only strengthens your heart, endurance, and speed - It’s also a powerful tool to maintain muscle and stay strong through menopause.

30 min HIIT Ride: Menopause

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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30 min HIIT Ride: Menopause

30 min HIIT Ride: Menopause

Ways to access cycling classes

Take this class with Peloton Bike+

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Take on any stationary bike with the App

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