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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 2/28/25

Tunde Oyeneyin

Cycling

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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Kendrick Lamar, Future

Playlist

  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic
  • Insomniac

    Brain Stew

    Green Day
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé
  • Brat and it's the same but there's three more songs so it's not

    Von dutch

    Charli xcx
  • Mama (Remixes) (feat. Kiana Ledé)

    Mama (Disciples Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • Queen Radio: Volume 1

    Did It On'em

    Nicki Minaj
  • My Own

    My Own

    Fallon
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Playlist

  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic
  • Insomniac

    Brain Stew

    Green Day
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé
  • Brat and it's the same but there's three more songs so it's not

    Von dutch

    Charli xcx
  • Mama (Remixes) (feat. Kiana Ledé)

    Mama (Disciples Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • Queen Radio: Volume 1

    Did It On'em

    Nicki Minaj
  • My Own

    My Own

    Fallon
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD