Ride intervals and hills in this 30-minute HIIT & Hills Ride with Sam Yo, set to pop music. Class includes Flat Road, Climb, Recovery and Descending Recovery segments.

30 Min HIIT & Hills Ride with 15-Minute Intervals - Sam Yo

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class that challenges your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist that keeps you energized throughout the ride. Get ready to elevate your workout with Sam Yo's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Platinum Collection

Out From The Deep (Radio Edit)

Night Visions (Expanded Edition / Super Deluxe)

Radioactive (Grouplove & Captain Cuts Remix)

Pressure

The Fear

Uptown Funk (Remixes) (feat. Bruno Mars)

Uptown Funk (Dave Audé Remix) (feat. Bruno Mars)

Bulletproof (Remixes)

Bulletproof (Dave Aude Cherry Radio Remix)

Jolene (Destructo Remix)

Stronger (What Doesn't Kill You) The Remixes

Stronger (What Doesn't Kill You) (Project 46 Remix)

Eyes Closed (Piano Version)

Before You Go (Orchestral)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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