
30 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Sean Paul, Major Lazer, French Montana
Playlist

Unforgettable (Major Lazer Remix) (feat. Swae Lee)
French Montana, Swae Lee, Major Lazer
Howlin' for You
The Black Keys
Black Beatles (Madsonik Remix)
Rae Sremmurd, Madsonik
Playlist

Unforgettable (Major Lazer Remix) (feat. Swae Lee)
French Montana, Swae Lee, Major Lazer
Howlin' for You
The Black Keys
Black Beatles (Madsonik Remix)
Rae Sremmurd, Madsonik
Move It
Stefflon Don
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




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