Skip to main content
30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Zedd, Charming Horses, Robert Miles, Tom Enzy

Playlist

  • No Gravity

    No Gravity

    Zedd, Bava
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto

Playlist

  • No Gravity

    No Gravity

    Zedd, Bava
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • Abstract Latin Jazz Vibes, Vol. 3

    Sunlight (feat. Hunter Hayes)

    Kerri Chandler, Hunter Hayes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    12 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%