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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 7/24/22

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This ride focuses on working your glutes, hamstrings, and quads. Enjoy an energizing session set to hip-hop/rap music that keeps you motivated throughout. Get ready to ride with Kendall and elevate your fitness game.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, J Balvin, Major Lazer, Swedish House Mafia

Playlist

  • music

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • music

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    S.O.S (Message in a Bottle) (Sander Van Doorn Radio Edit)

    Filterfunk
  • music

    Soufside

    Latto
  • music

    Memory (Feather Remix)

    Kane Brown, blackbear
  • music

    Feel It 2

    twocolors, Georgie Keller
  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Burna Boy, Stormzy, Ed Sheeran
  • music

    HANDSOMER (Extended Remix) (Feat. Ktlyn) (feat. Ktlyn)

    Russ, Ktlyn
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    Calabria (Claptone Remix)

    Claptone, Rune
  • music

    Syrup

    Tkay Maidza

Playlist

  • music

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • music

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    S.O.S (Message in a Bottle) (Sander Van Doorn Radio Edit)

    Filterfunk
  • music

    Soufside

    Latto
  • music

    Memory (Feather Remix)

    Kane Brown, blackbear
  • music

    Feel It 2

    twocolors, Georgie Keller
  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

    Burna Boy, Stormzy, Ed Sheeran
  • music

    HANDSOMER (Extended Remix) (Feat. Ktlyn) (feat. Ktlyn)

    Russ, Ktlyn
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    Calabria (Claptone Remix)

    Claptone, Rune
  • music

    Syrup

    Tkay Maidza

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD