
Intermediate
30 min HIIT & Hills Ride
Originally aired
Jess King
Cycling
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Join Jess King for a 30 min HIIT & Hills Ride that combines heart-pumping intervals with power-building hills. This high-intensity ride is designed to improve your power and overall fitness. The class features intervals and is set to energetic pop music to keep you motivated. Jess King will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and enhance your fitness with this invigorating ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Whitney Houston, Ne-Yo, Martin Solveig
Playlist

Dancing Machine
Jackson 5![Wax Motif & Neoteric Present Strictly Rhythms Vol. 9 (DJ Edition) [Unmixed]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/717d9d1a-33d7-4982-b0ba-d852bd7aefcf/big_732183769060.jpg)
Set You Free (Chaos In The CBD Remix)
Planet Soul
Plur Warriors
Tony Junior, Baggi Begovic
Playlist

Dancing Machine
Jackson 5![Wax Motif & Neoteric Present Strictly Rhythms Vol. 9 (DJ Edition) [Unmixed]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/717d9d1a-33d7-4982-b0ba-d852bd7aefcf/big_732183769060.jpg)
Set You Free (Chaos In The CBD Remix)
Planet Soul
Plur Warriors
Tony Junior, Baggi Begovic
It's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
Class plan

Warm Up

Cycling

Cool Down



