
30 min HIIT & Hills Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. The ride focuses on improving your power and overall fitness. Expect an engaging electronic music playlist to keep you motivated throughout the session. Target your glutes, hamstrings, and quads in this challenging workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Galantis, New Order, Freestylers, Rob Dougan
Playlist

Be Thankful for What You Got (Pt. 1)
William DeVaughn
Bizarre Love Triangle
New Order
Gold Dust Flux Pavillion Remix (feat. Flux Pavillion)
DJ Fresh , Flux Pavillion
Playlist

Be Thankful for What You Got (Pt. 1)
William DeVaughn
Bizarre Love Triangle
New Order
Gold Dust Flux Pavillion Remix (feat. Flux Pavillion)
DJ Fresh , Flux Pavillion![Runaway (U & I) [Dillon Francis Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/4dba91ea-e99c-41f5-ae5a-4eaf803b79b9/big_075679931412.jpg)
Runaway (U & I) [Dillon Francis Remix]
Galantis
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


