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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Avicii, Skrillex

Playlist

  • True

    Wake Me Up

    Avicii
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Decade of Summer: The 10s

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer

Playlist

  • True

    Wake Me Up

    Avicii
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Decade of Summer: The 10s

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • More Monsters and Sprites EP

    First of the Year (Equinox)

    Skrillex

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%